氧量的算法

① 链澶ф惮姘ч噺璇︾粏璧勬枡澶у叏

鐗╄川浠ｈ阿鍜岃兘閲忎唬璋㈡槸链轰綋鍐呭悇缁勭粐鍣ㄥ畼鎶鑳芥椿锷ㄧ殑锘虹锛岃岃繍锷ㄨ兘锷涙槸韬浣揿悇绉嶆満鑳芥椿锷ㄧ殑闆嗕腑琛ㄧ幇銆傛牴鎹鑳介噺鏂瑰纺镄勪笉钖岋纴杩愬姩鑳藉姏鍙浠ュ垝鍒嗕负链夋哀杩愬姩鍜屾棤姘ц繍锷ㄣ傝屾湁姘т緵鑳界殑鑳藉姏鏄锘虹锛屽逛簬瀹冨凡缁忔湁澶ч噺瀛﹁呭仛杩囩爷绌讹纴鍏朵腑链澶ф惮姘ч噺鏄璇勪环链夋哀鑳藉姏链甯哥敤鍜屾渶链夋晥镄勬柟娉曘

锘烘湰浠嬬粛 涓鏂囧悕 锛氭渶澶ф惮姘ч噺 澶栨枃钖 锛歮aximal oxygen uptake 绠绉 锛歏O2 Max锛屽叾涓2涓轰笅瑙掓爣 閲娄箟 锛氲瘎浠锋湁姘ц兘锷涙渶甯哥敤鍜屾湁鏁堢殑鏂规硶 锘烘湰浠嬬粛,娴嫔畾鏂规硶,鐩存帴娴嬭瘯娉,闂存帴娴嬭瘯娉,Bruce鏂规硶,Firstbeat绠楁硶,12鍒呜窇,褰卞搷锲犵礌, 锘烘湰浠嬬粛 链澶ф惮姘ч噺锛坢aximal oxygen consumption,銆VO2 Max锛屽叾涓2涓轰笅瑙掓爣)鏄鎸囧湪浜轰綋杩涜屾渶澶у己搴︾殑杩愬姩锛屽綋链轰綋鍑虹幇镞犲姏缁х画鏀鎾戞帴涓嬫潵镄勮繍锷ㄦ椂锛屾墍鑳芥惮鍏ョ殑姘ф皵钖閲忋备綔涓鸿愬姏杩愬姩锻樼殑閲嶈侀夋潗渚濇嵁涔嬩竴锛屾槸鍙嶆椠浜轰綋链夋哀杩愬姩鑳藉姏镄勯吨瑕佹寚镙囷纴楂樻按骞虫渶澶ф惮姘ч噺鏄楂樻按骞虫湁姘ц繍锷ㄨ兘锷涚殑锘虹銆 娴嫔畾鏂规硶 鐩存帴娴嬭瘯娉 鍙堢О锅氩疄楠屽ゆ祴璇曪纸laboratory measurement锛夈傝╁弹璇曡呭甫涓娄笓闂ㄧ殑浠鍣ㄥ湪璺戝彴涓婅窇姝ワ纴阃氲繃璋冨姩璺戝彴镄勮窇阃熺骇鍒浣垮缑鍙楄瘯钥呰繍锷ㄨ呖锷涚锛岀劧钖庣敤涓挞棬浠鍣ㄦ敹闆嗗埌镄勫弹璇曡呭懠鍑虹殑姘斾綋绾冲叆姘斾綋鍒嗘瀽浠杩涜屽垎鏋愩傚垎鏋愬嚭镄勭粨鏋滀究鑳界‘瀹氩嚭鍏舵渶澶ф惮姘ч噺浜嗐 闂存帴娴嬭瘯娉 鍏朵緷鎹鏄浜轰綋镄勮楁哀閲忎笌链韬瀹屾垚镄勫姛鐜囧拰杩愬姩镞剁殑蹇幂巼瀵嗗垏鐩稿叧锛屽洜钥岄氲繃杩愬姩镞剁殑蹇幂巼鍜岃繍锷ㄥ畬鎴愮殑锷熸帹娴嫔弹璇曡呯殑链澶ф惮姘ч噺銆 Bruce鏂规硶 钖屾牱阃氲繃璺戝彴鍜屽绩鐜囩洃娴嬩华锛屽綋蹇幂巼鍑虹幇180娆/鍒嗘椂锛屼究鍙鏂瀹氭満浣揿凡缁忓姏绔浜 鎺ㄦ祴鍏寮忎负锛歏o2max=6.70-2.28 x 镐у埆+0.056 x 镞堕棿锛坰锛(锅ュ悍鎴愪汉锛屽叾涓镐у埆锛氱敺=1锛屽コ=2) Firstbeat绠楁硶 Firsbeat链澶ф惮姘ч噺绠楁硶鏄鐢辫姮鍏 Joni 鍗氩＋鍙婂叾锲㈤槦鍦2012骞村紑鍙戠敌鎶ョ殑涓揿埄绠楁硶銆傚叾绠楁硶宸茬粡鍦ㄦ櫤鎱у瀷鍙绌挎埓浜у搧涓寰楀埌浜嗗箍娉涚殑鍟嗕笟浣跨敤銆 璇ユ柟娉曚緷璧栦簬鍒嗘瀽瀵规哀姘旀秷钥楀拰璺戦熶箣闂寸殑绾挎у叧绯伙纴杩欐剰锻崇潃褰撹窇阃熷炲姞镞讹纴姘ф皵娑堣椾篃闅忎箣澧炲姞銆傝＄畻闇瑕佺敤鎴峰熀链镄勪汉浣撴祴閲忔暟鎹锛埚勾榫勶纴镐у埆锛岃韩楂桡纴浣挞吨绛夛级锛屽绩璺虫暟鎹鍜岃窇阃熴傚湪浣跨敤GPS鎹曡幏澶栭儴宸ヤ綔璐熻浇鏁版嵁镄勮繍琛屾椿锷ㄦ湡闂达纴Firstbeat绠楁硶鎻愪緵镄刅o2max浼扮畻鍊兼槸姣旇缉鍑嗙‘镄勚傚叾绠楁硶宸茶璇佸疄鎺ヨ繎瀹为獙瀹ゆ祴璇旷粨鏋滐纴璇宸涓嶅ぇ浜5%銆傚洜涓篎irstbeat绠楁硶鏂规硶镄勬湰璐锛屾墍浠ョ畻娉旷殑鍑嗙‘镐т笌璁＄畻涓浣跨敤镄勬渶澶у绩鐜囧拰璺戦熺殑鍑嗙‘镐у瘑鍒囩浉鍏炽 12鍒呜窇 鍙楄瘯钥呯灏藉叏锷涚殑璺12鍒嗛挓锛岃板綍瀹屾垚镄勮窛绂 Vo2max=35.97 x 璺濈伙纸鑻遍噷锛-11.29 褰卞搷锲犵礌 锛堜竴锛夊勾榫勚佹у埆锲犵礌 Hemrnasen(1973)镄勭爷绌剁粨鏋滆〃鏄庯纴灏戝勾(12涓13)鐢枫佸コ涔嬮棿镄刅O2Max鏁板肩浉宸绾7%锛屽埌20涓29宀佹椂锛岀敺濂充箣闂寸浉宸绾39%銆傜敺瀛愪竴鑸鍦18涓20宀佹椂VO2Max杈惧嘲鍊硷纴骞惰兘淇濇寔鍒30宀佸乏鍙;濂冲瓙鍦14涓16宀佹椂鍗宠揪宄板硷纴涓鑸鍙淇濇寔鍒25宀佸乏鍙炽备互钖庯纴VO2Max灏嗛殢骞撮缎镄勫炲姞钥岄掑噺锛岀敺瀛愪互姣忓勾2%锛屽コ瀛愪互姣忓勾2.5%涓嬮檷銆傜敺濂充箣闂寸殑VO2Max链夋樉镢楁у樊寮伞傜敺瀛愮殑鏁板艰缉澶э纴灏ゅ叾鏄疺O2Max缁濆瑰肩殑宸鍒杈幂浉瀵瑰兼洿涓烘槑鏄撅纴濂崇敓镄勭粷瀵瑰艰缉鐢风敓浣10%锛岀敺濂崇殑VO2Max鐩稿瑰煎钩鍧囩浉宸绾10.4ml/kg/min 涓嶅悓浜虹兢瀵规惮姘х殑闇姹备篃涓嶅悓 锛堜簩锛夐仐浼犲洜绱 鍙楅仐浼犲洜绱犵殑褰卞搷杈冨ぇ銆1971骞村厠閲岀储𨰾夋柉镰旂┒25瀵7涓13宀佺殑鍙岃优鑳(宸у瑰崟鍗靛弻鐢燂纴10瀵瑰弻鍗靛弻鐢)镞讹纴鍙戠幇VO2Max镄勯仐浼犲害涓93.4%銆侣gabegr绛夎稿氩﹁呯殑镰旂┒涔熸寚鍑猴纴VO2Max涓庨仐浼犵殑鍏崇郴鍗佸垎瀵嗗垏锛岄仐浼犲害鍙杈80%涓90%宸﹀彸锛屽彲璁缁冩у嵆璁缁冧娇VO2Max鎻愰珮镄勫彲鑳芥ц缉灏忥纴涓鑸涓20%涓25%銆傚効绔ョ殑骞撮缎涓11涓12宀佹椂锛孷O2Max镄勫间笌鎴愬勾浜虹殑鐩稿叧绯绘暟链澶с 锛堜笁锛夎缁冨洜绱 韬浣撶礌璐ㄧ殑宸寮傚拰璁缁冩按骞崇殑楂树绠瀵筕o2max镄勫奖鍝嶅緢澶.闀挎湡绯荤粺杩涜岃愬姏璁缁冨彲浠ユ彁楂榅o2max姘村钩锛屾埓缁存柉(Dvais)瀵圭郴缁熻缁幂殑浜鸿繘琛屼简镰旂┒锛屽弹璇曡呯殑Vo2max鍙鎻愰珮25%锛岃〃鏄庣粡璁缁僔o2max鏄鍙浠ュ缑鍒颁竴瀹氱▼搴︽彁楂樼殑銆傝秺閲庢粦闆鍜岄暱璺戠瓑钥愬姏镐ч”鐩镄勮繍锷ㄥ憳Vo2max链澶э纴鏄庢樉楂树簬鍦ㄩ潪钥愬姏镐ч”鐩杩愬姩锻桦拰镞犺缁冭呫 杩愬姩璁缁冨彲寮曡捣楠ㄩ艰倢銆佸绩镶岀粏鑳炰腑绾块摪浣撴暟閲忛傚簲镐у炲姞銆佷娇链夋哀浠ｈ阿鑳藉姏澧炲己;鍙瀵艰嚧姣涚粏琛绠/镶岀氦缁存瘆鐜囧炲ぇ銆佹湁鍒╀簬镶岀粏鑳炲规哀镄勬惮鍙栥佷娇链澶ф惮姘ч噺澧炲姞銆傚湪璁缁冨紩璧稸O2Max澧炲姞杩囩▼涓锛岃缁冨埯链烿o2max镄勫炲姞涓昏佷緷璧栦簬蹇冭緭鍑洪噺镄勫炲ぇ;璁缁冨悗链烿o2max镄勫炲姞鍒欎富瑕佷緷璧栦簬镶岀粍缁囧埄鐢ㄦ哀镄勮兘锷涚殑澧炲ぇ銆傜敱姝ゅ彲瑙侊纴璁缁冭兘澶熸彁楂榁o2max姘村钩锛屼絾镟撮吨瑕佺殑鏄鎻愰珮链浜笃o2max镄勫埄鐢ㄧ巼锛屽悗钥呯殑鍙濉戞ч珮浜庡墠钥呫傝繍锷ㄥ疄璺典篃璇佹槑:Vo2max镄勫ぇ灏忎笌钥愬姏椤圭洰镄勮繍锷ㄦ垚缁╁瘑鍒囩浉鍏炽 锛埚洓锛 鐜澧冨洜绱 鍦ㄩ珮娓╃幆澧冧腑杩涜岃繍锷ㄥ憳璐熻嵎镞讹纴HR鏄捐宪澧为珮銆备负浜嗘暎鐑镄勯渶瑕侊纴涓閮ㄥ垎琛娑叉祦钖戠毊镶わ纴杩愬姩镶岃倝缇ょ殑琛娴佺浉瀵瑰噺灏戯纴琛涔抽吀娴揿害澧为珮.缁撴灉AT鍜孷o2max鍧囦笅闄.锲犳わ纴楂樻俯鐜澧冩槸杩愬姩璐熻嵎镄勯檺鍒跺洜绱犮备汉浣揿湪楂桦师浣庢哀鐜澧冧腑阃傚害镄勭孩缁呜优澧炲氾纴鍙缁存寔杈冮珮镄勮姘ф按骞冲强链澶ф湁姘ц兘锷涖备絾鏄锛岀孩缁呜优镄勮繃搴﹀炲姞锛屽皢瀵艰嚧琛娑茬矘婊炴ф槑鏄惧为珮锛屽奖鍝嶆哀镄勮繍杈撹繃绋嬨傚綋绾㈢粏鑳>50%镞朵细瀵艰嚧Vo2max涓嬮檷鍜岃繍锷ㄨ兘锷涢檷浣庛傚逛绠姘х幆澧冧範链岖殑浜烘垨锷ㄧ墿锛岃倢缁勭粐涓姣涚粏琛绠＄殑瀵嗗害澧炲姞锛岃倢绾㈣泲锏藉惈閲忔彁楂桡纴绾跨矑浣撶殑鏁伴噺澧炲姞锛岀嚎绮掍綋鍐呮哀鍖栭叾镄勬椿镐ф彁楂桡纴浣跨粍缁囩粏鑳炴哀鍒╃敤鐜囧为珮锛寁o2max澧炲姞浜嗐 锛堜簲锛夋祴璇曡宸 娴嬭瘯璇宸阃犳垚Vo2max娴嬭瘯璇宸镄勫师锲犳槸閲囩敤镄勫垽鏂镙囧嗳杩囧芥垨杩囦弗銆 锛埚叚锛変綋鑴傜巼褰卞搷 浣撹刚鐜囧嵆浣揿唴鑴傝偑鍗犱綋閲岖殑锏惧垎姣旓纴鏄鍙嶆椠韬浣撴垚鍒嗙殑閲嶈佹寚镙囥备綋鑴傜巼涓12%-15%瀵硅韩浣揿仴搴疯缉涓烘湁鍒┿傝刚镶缁勭粐杩囧氢娇寰椾綋鍐呰刚镶澶ч噺鍫嗙Н锛屼綋閲嶅炲姞锛屽崟浣嶉溃绉镄勮楁哀閲忕浉瀵瑰奸檷浣庯纴褰卞搷Vo2max镄勬按骞炽傛湁姘ч敾镣艰兘淇冭繘蹇冭偤锷熻兘姘村钩鍜屾満浣扑唬璋㈡按骞虫彁楂桡纴杩樿兘浣夸綋鍐呰刚镶缁勭粐闄崭绠锛岃刚镶缁勭粐镄勯傚綋闄崭绠锛屽张鑳藉炲姞Vo2max锛屾湁鍒╀簬鎻愰珮蹇冭偤锷熻兘镄勬按骞炽