氧量的演算法

① 鏈澶ф憚姘ч噺璇︾粏璧勬枡澶у叏

鐗╄川浠ｈ阿鍜岃兘閲忎唬璋㈡槸鏈轟綋鍐呭悇緇勭粐鍣ㄥ畼鎶鑳芥椿鍔ㄧ殑鍩虹錛岃岃繍鍔ㄨ兘鍔涙槸韜浣撳悇縐嶆満鑳芥椿鍔ㄧ殑闆嗕腑琛ㄧ幇銆傛牴鎹鑳介噺鏂瑰紡鐨勪笉鍚岋紝榪愬姩鑳藉姏鍙浠ュ垝鍒嗕負鏈夋哀榪愬姩鍜屾棤姘ц繍鍔ㄣ傝屾湁姘т緵鑳界殑鑳藉姏鏄鍩虹錛屽逛簬瀹冨凡緇忔湁澶ч噺瀛﹁呭仛榪囩爺絀訛紝鍏朵腑鏈澶ф憚姘ч噺鏄璇勪環鏈夋哀鑳藉姏鏈甯哥敤鍜屾渶鏈夋晥鐨勬柟娉曘

鍩烘湰浠嬬粛 涓鏂囧悕 錛氭渶澶ф憚姘ч噺 澶栨枃鍚 錛歮aximal oxygen uptake 綆縐 錛歏O2 Max錛屽叾涓2涓轟笅瑙掓爣 閲婁箟 錛氳瘎浠鋒湁姘ц兘鍔涙渶甯哥敤鍜屾湁鏁堢殑鏂規硶 鍩烘湰浠嬬粛,嫻嬪畾鏂規硶,鐩存帴嫻嬭瘯娉,闂存帴嫻嬭瘯娉,Bruce鏂規硶,Firstbeat綆楁硶,12鍒嗚窇,褰卞搷鍥犵礌, 鍩烘湰浠嬬粛 鏈澶ф憚姘ч噺錛坢aximal oxygen consumption,銆VO2 Max錛屽叾涓2涓轟笅瑙掓爣)鏄鎸囧湪浜轟綋榪涜屾渶澶у己搴︾殑榪愬姩錛屽綋鏈轟綋鍑虹幇鏃犲姏緇х畫鏀鎾戞帴涓嬫潵鐨勮繍鍔ㄦ椂錛屾墍鑳芥憚鍏ョ殑姘ф皵鍚閲忋備綔涓鴻愬姏榪愬姩鍛樼殑閲嶈侀夋潗渚濇嵁涔嬩竴錛屾槸鍙嶆槧浜轟綋鏈夋哀榪愬姩鑳藉姏鐨勯噸瑕佹寚鏍囷紝楂樻按騫蟲渶澶ф憚姘ч噺鏄楂樻按騫蟲湁姘ц繍鍔ㄨ兘鍔涚殑鍩虹銆 嫻嬪畾鏂規硶 鐩存帴嫻嬭瘯娉 鍙堢О鍋氬疄楠屽ゆ祴璇曪紙laboratory measurement錛夈傝╁彈璇曡呭甫涓婁笓闂ㄧ殑浠鍣ㄥ湪璺戝彴涓婅窇姝ワ紝閫氳繃璋冨姩璺戝彴鐨勮窇閫熺駭鍒浣垮緱鍙楄瘯鑰呰繍鍔ㄨ嚦鍔涚錛岀劧鍚庣敤涓撻棬浠鍣ㄦ敹闆嗗埌鐨勫彈璇曡呭懠鍑虹殑姘斾綋綰沖叆姘斾綋鍒嗘瀽浠榪涜屽垎鏋愩傚垎鏋愬嚭鐨勭粨鏋滀究鑳界『瀹氬嚭鍏舵渶澶ф憚姘ч噺浜嗐 闂存帴嫻嬭瘯娉 鍏朵緷鎹鏄浜轟綋鐨勮楁哀閲忎笌鏈韜瀹屾垚鐨勫姛鐜囧拰榪愬姩鏃剁殑蹇冪巼瀵嗗垏鐩稿叧錛屽洜鑰岄氳繃榪愬姩鏃剁殑蹇冪巼鍜岃繍鍔ㄥ畬鎴愮殑鍔熸帹嫻嬪彈璇曡呯殑鏈澶ф憚姘ч噺銆 Bruce鏂規硶 鍚屾牱閫氳繃璺戝彴鍜屽績鐜囩洃嫻嬩華錛屽綋蹇冪巼鍑虹幇180嬈/鍒嗘椂錛屼究鍙鏂瀹氭満浣撳凡緇忓姏絝浜 鎺ㄦ祴鍏寮忎負錛歏o2max=6.70-2.28 x 鎬у埆+0.056 x 鏃墮棿錛坰錛(鍋ュ悍鎴愪漢錛屽叾涓鎬у埆錛氱敺=1錛屽コ=2) Firstbeat綆楁硶 Firsbeat鏈澶ф憚姘ч噺綆楁硶鏄鐢辮姮鍏 Joni 鍗氬＋鍙婂叾鍥㈤槦鍦2012騫村紑鍙戠敵鎶ョ殑涓撳埄綆楁硶銆傚叾綆楁硶宸茬粡鍦ㄦ櫤鎱у瀷鍙絀挎埓浜у搧涓寰楀埌浜嗗箍娉涚殑鍟嗕笟浣跨敤銆 璇ユ柟娉曚緷璧栦簬鍒嗘瀽瀵規哀姘旀秷鑰楀拰璺戦熶箣闂寸殑綰挎у叧緋伙紝榪欐剰鍛崇潃褰撹窇閫熷炲姞鏃訛紝姘ф皵娑堣椾篃闅忎箣澧炲姞銆傝＄畻闇瑕佺敤鎴峰熀鏈鐨勪漢浣撴祴閲忔暟鎹錛堝勾榫勶紝鎬у埆錛岃韓楂橈紝浣撻噸絳夛級錛屽績璺蟲暟鎹鍜岃窇閫熴傚湪浣跨敤GPS鎹曡幏澶栭儴宸ヤ綔璐熻澆鏁版嵁鐨勮繍琛屾椿鍔ㄦ湡闂達紝Firstbeat綆楁硶鎻愪緵鐨刅o2max浼扮畻鍊兼槸姣旇緝鍑嗙『鐨勩傚叾綆楁硶宸茶璇佸疄鎺ヨ繎瀹為獙瀹ゆ祴璇曠粨鏋滐紝璇宸涓嶅ぇ浜5%銆傚洜涓篎irstbeat綆楁硶鏂規硶鐨勬湰璐錛屾墍浠ョ畻娉曠殑鍑嗙『鎬т笌璁＄畻涓浣跨敤鐨勬渶澶у績鐜囧拰璺戦熺殑鍑嗙『鎬у瘑鍒囩浉鍏熾 12鍒嗚窇 鍙楄瘯鑰呯灝藉叏鍔涚殑璺12鍒嗛挓錛岃板綍瀹屾垚鐨勮窛紱 Vo2max=35.97 x 璺濈伙紙鑻遍噷錛-11.29 褰卞搷鍥犵礌 錛堜竴錛夊勾榫勩佹у埆鍥犵礌 Hemrnasen(1973)鐨勭爺絀剁粨鏋滆〃鏄庯紝灝戝勾(12涓13)鐢楓佸コ涔嬮棿鐨刅O2Max鏁板肩浉宸綰7%錛屽埌20涓29宀佹椂錛岀敺濂充箣闂寸浉宸綰39%銆傜敺瀛愪竴鑸鍦18涓20宀佹椂VO2Max杈懼嘲鍊礆紝騫惰兘淇濇寔鍒30宀佸乏鍙;濂沖瓙鍦14涓16宀佹椂鍗寵揪宄板礆紝涓鑸鍙淇濇寔鍒25宀佸乏鍙熾備互鍚庯紝VO2Max灝嗛殢騫撮緞鐨勫炲姞鑰岄掑噺錛岀敺瀛愪互姣忓勾2%錛屽コ瀛愪互姣忓勾2.5%涓嬮檷銆傜敺濂充箣闂寸殑VO2Max鏈夋樉钁楁у樊寮傘傜敺瀛愮殑鏁板艱緝澶э紝灝ゅ叾鏄疺O2Max緇濆瑰肩殑宸鍒杈冪浉瀵瑰兼洿涓烘槑鏄撅紝濂崇敓鐨勭粷瀵瑰艱緝鐢風敓浣10%錛岀敺濂崇殑VO2Max鐩稿瑰煎鉤鍧囩浉宸綰10.4ml/kg/min 涓嶅悓浜虹兢瀵規憚姘х殑闇奼備篃涓嶅悓 錛堜簩錛夐仐浼犲洜緔 鍙楅仐浼犲洜緔犵殑褰卞搷杈冨ぇ銆1971騫村厠閲岀儲鎷夋柉鐮旂┒25瀵7涓13宀佺殑鍙岃優鑳(宸у瑰崟鍗靛弻鐢燂紝10瀵瑰弻鍗靛弻鐢)鏃訛紝鍙戠幇VO2Max鐨勯仐浼犲害涓93.4%銆侶gabegr絳夎稿氬﹁呯殑鐮旂┒涔熸寚鍑猴紝VO2Max涓庨仐浼犵殑鍏崇郴鍗佸垎瀵嗗垏錛岄仐浼犲害鍙杈80%涓90%宸﹀彸錛屽彲璁緇冩у嵆璁緇冧嬌VO2Max鎻愰珮鐨勫彲鑳芥ц緝灝忥紝涓鑸涓20%涓25%銆傚効絝ョ殑騫撮緞涓11涓12宀佹椂錛孷O2Max鐨勫間笌鎴愬勾浜虹殑鐩稿叧緋繪暟鏈澶с 錛堜笁錛夎緇冨洜緔 韜浣撶礌璐ㄧ殑宸寮傚拰璁緇冩按騫崇殑楂樹綆瀵筕o2max鐨勫獎鍝嶅緢澶.闀挎湡緋葷粺榪涜岃愬姏璁緇冨彲浠ユ彁楂榲o2max姘村鉤錛屾埓緇存柉(Dvais)瀵圭郴緇熻緇冪殑浜鴻繘琛屼簡鐮旂┒錛屽彈璇曡呯殑Vo2max鍙鎻愰珮25%錛岃〃鏄庣粡璁緇僔o2max鏄鍙浠ュ緱鍒頒竴瀹氱▼搴︽彁楂樼殑銆傝秺閲庢粦闆鍜岄暱璺戠瓑鑰愬姏鎬ч」鐩鐨勮繍鍔ㄥ憳Vo2max鏈澶э紝鏄庢樉楂樹簬鍦ㄩ潪鑰愬姏鎬ч」鐩榪愬姩鍛樺拰鏃犺緇冭呫 榪愬姩璁緇冨彲寮曡搗楠ㄩ艱倢銆佸績鑲岀粏鑳炰腑綰塊摪浣撴暟閲忛傚簲鎬у炲姞銆佷嬌鏈夋哀浠ｈ阿鑳藉姏澧炲己;鍙瀵艱嚧姣涚粏琛綆/鑲岀氦緇存瘮鐜囧炲ぇ銆佹湁鍒╀簬鑲岀粏鑳炲規哀鐨勬憚鍙栥佷嬌鏈澶ф憚姘ч噺澧炲姞銆傚湪璁緇冨紩璧稸O2Max澧炲姞榪囩▼涓錛岃緇冨垵鏈烿o2max鐨勫炲姞涓昏佷緷璧栦簬蹇冭緭鍑洪噺鐨勫炲ぇ;璁緇冨悗鏈烿o2max鐨勫炲姞鍒欎富瑕佷緷璧栦簬鑲岀粍緇囧埄鐢ㄦ哀鐨勮兘鍔涚殑澧炲ぇ銆傜敱姝ゅ彲瑙侊紝璁緇冭兘澶熸彁楂榁o2max姘村鉤錛屼絾鏇撮噸瑕佺殑鏄鎻愰珮鏈浜篤o2max鐨勫埄鐢ㄧ巼錛屽悗鑰呯殑鍙濉戞ч珮浜庡墠鑰呫傝繍鍔ㄥ疄璺典篃璇佹槑:Vo2max鐨勫ぇ灝忎笌鑰愬姏欏圭洰鐨勮繍鍔ㄦ垚緇╁瘑鍒囩浉鍏熾 錛堝洓錛 鐜澧冨洜緔 鍦ㄩ珮娓╃幆澧冧腑榪涜岃繍鍔ㄥ憳璐熻嵎鏃訛紝HR鏄捐憲澧為珮銆備負浜嗘暎鐑鐨勯渶瑕侊紝涓閮ㄥ垎琛娑叉祦鍚戠毊鑲わ紝榪愬姩鑲岃倝緹ょ殑琛嫻佺浉瀵瑰噺灝戱紝琛涔抽吀嫻撳害澧為珮.緇撴灉AT鍜孷o2max鍧囦笅闄.鍥犳わ紝楂樻俯鐜澧冩槸榪愬姩璐熻嵎鐨勯檺鍒跺洜緔犮備漢浣撳湪楂樺師浣庢哀鐜澧冧腑閫傚害鐨勭孩緇嗚優澧炲氾紝鍙緇存寔杈冮珮鐨勮姘ф按騫沖強鏈澶ф湁姘ц兘鍔涖備絾鏄錛岀孩緇嗚優鐨勮繃搴﹀炲姞錛屽皢瀵艱嚧琛娑茬矘婊炴ф槑鏄懼為珮錛屽獎鍝嶆哀鐨勮繍杈撹繃紼嬨傚綋綰㈢粏鑳>50%鏃朵細瀵艱嚧Vo2max涓嬮檷鍜岃繍鍔ㄨ兘鍔涢檷浣庛傚逛綆姘х幆澧冧範鏈嶇殑浜烘垨鍔ㄧ墿錛岃倢緇勭粐涓姣涚粏琛綆＄殑瀵嗗害澧炲姞錛岃倢綰㈣泲鐧藉惈閲忔彁楂橈紝綰跨矑浣撶殑鏁伴噺澧炲姞錛岀嚎綺掍綋鍐呮哀鍖栭叾鐨勬椿鎬ф彁楂橈紝浣跨粍緇囩粏鑳炴哀鍒╃敤鐜囧為珮錛寁o2max澧炲姞浜嗐 錛堜簲錛夋祴璇曡宸 嫻嬭瘯璇宸閫犳垚Vo2max嫻嬭瘯璇宸鐨勫師鍥犳槸閲囩敤鐨勫垽鏂鏍囧噯榪囧芥垨榪囦弗銆 錛堝叚錛変綋鑴傜巼褰卞搷 浣撹剛鐜囧嵆浣撳唴鑴傝偑鍗犱綋閲嶇殑鐧懼垎姣旓紝鏄鍙嶆槧韜浣撴垚鍒嗙殑閲嶈佹寚鏍囥備綋鑴傜巼涓12%-15%瀵硅韓浣撳仴搴瘋緝涓烘湁鍒┿傝剛鑲緇勭粐榪囧氫嬌寰椾綋鍐呰剛鑲澶ч噺鍫嗙Н錛屼綋閲嶅炲姞錛屽崟浣嶉潰縐鐨勮楁哀閲忕浉瀵瑰奸檷浣庯紝褰卞搷Vo2max鐨勬按騫熾傛湁姘ч敾鐐艱兘淇冭繘蹇冭偤鍔熻兘姘村鉤鍜屾満浣撲唬璋㈡按騫蟲彁楂橈紝榪樿兘浣誇綋鍐呰剛鑲緇勭粐闄嶄綆錛岃剛鑲緇勭粐鐨勯傚綋闄嶄綆錛屽張鑳藉炲姞Vo2max錛屾湁鍒╀簬鎻愰珮蹇冭偤鍔熻兘鐨勬按騫熾